Question 1

Welcome to the Spartan Workout Tour

Accepted Answer

What you need to know: • Make sure to wear comfortable sports clothing and footwear suitable for running and climbing. • Have an energizing breakfast to stay full of strength! • There are no changing rooms on-site, so arrive dressed and ready for the workout. • Bring water with you to stay hydrated. • If you have any health issues, inform the trainers before the workout begins. A medical certificate is not required, but please take care of your health.

Question 2

Arrival & heat times

Accepted Answer

Arrive 90 minutes before your start time. This gives you plenty of time to park, pick up your registration packet, drop your stuff at bag check, and get warmed up. Check registration schedules in the Athlete Guide. Heat start "Spartan Race operates with heat starts between 150 and 250 athletes every 15 minutes after the first heat. Choose your starting time well according to your level, your team and your objectives. Do not go into the last waves if you think you will have difficulty finishing the course. There is no time barrier but for obvious security reasons everyone must be home before a certain time. You can find your start time on your booking sent by email but you can also manage it on your Ticket Socket account. YOUR exact start time is listed on your barcode and will be posted in your Spartan Account approximately 10 days prior to the event date. Have more questions not listed below? Visit the Spartan FAQ page.

Question 3

Volunteer & Race For Free

Accepted Answer

Sign up for a volunteer shift at this race weekend and receive a free race entry, meals, gear, and other event-day perks.

Workout Tour 2026 Slovenia

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